When it comes to avoiding a toothache, you may already steer clear of sweets or hard foods. But did you know that some healthy foods and everyday snacks can also cause dental discomfort? Even with great dental hygiene and regular general dentistry appointments, certain foods can unexpectedly lead to a toothache.
In general, tooth pain lasting longer than 48 hours requires the expertise of a dental professional. If you’re dealing with dental pain, don’t wait – contact Town and Country Dental of Oak Park, IL. Get relief today by calling Dr. Thomas Wegner at (708) 383-0330.
In today’s blog, Dr. Wegner gives you a list of seven foods you might not expect to irritate your teeth – and tips to keep that toothache at bay.
1. Citrus Fruits
Oranges, lemons, and grapefruits may be packed with vitamin C, but they’re also acidic. This acidity can weaken dental enamel, leading to sensitivity and tooth pain, especially if you already have weakened enamel.
Tip: Rinse your mouth with water after eating citrus to reduce the risk of sensitivity and pain.
2. Tomatoes
Tomatoes are another acidic culprit. Whether eaten fresh or in sauces, tomatoes can erode enamel over time and cause achy teeth in those with sensitivity.
Tip: Consider balancing out tomatoes with non-acidic foods during meals to protect your teeth.
3. Pickles
Pickles get their tang from vinegar, which has a particularly high acid content. Eating too many pickles can strip enamel and lead to a toothache, especially if you tend to snack on them frequently.
Tip: Limit pickle consumption, or enjoy them with foods that are lower in acid.
4. Dried Fruit
Dried fruit like raisins, apricots, and dates may seem like a healthy snack, but they can cause toothache issues. These sticky fruits cling to teeth and are full of concentrated sugar, which attracts bacteria and creates an ideal environment for cavities and toothache.
Tip: Opt for fresh fruit instead, which is less sticky and has a lower sugar content.
5. Ice
Chewing on ice may seem refreshing, but it’s hard on teeth and can lead to cracking or chipping, which often results in a toothache.
Tip: If you crave ice, consider letting it melt in your mouth or switching to softer, less damaging cold treats, like frozen fruit.
6. Popcorn Kernels
We all love popcorn, but unpopped kernels pose a big risk to teeth. Accidentally biting down on a hard kernel can cause serious damage and toothache.
Tip: To prevent this, take your time when eating popcorn and avoid the unpopped pieces.
7. Vinegar-Based Dressings
Salad dressings made with vinegar can be harsh on enamel due to their acidity. Over time, this erosion can make your teeth more sensitive and prone to a toothache.
Tip: Opt for oil-based dressings, or use vinegar sparingly to protect your teeth.
Prevent Toothaches at Town and Country Dental of Oak Park, IL
To avoid a toothache, limit your intake of these foods or enjoy them with caution. Additionally, try drinking water during and after meals, brushing gently, and flossing daily to help protect your enamel. And, of course, don’t forget to schedule regular dental visits with Dr. Wegner!
Requesting appointments with our Oak Park, IL dentist is easier than ever – submit an appointment request here or call (708) 383-0330 for booking now!