Want a healthy, happy smile? It all starts with what’s on your plate! Believe it or not, the right foods can make your teeth stronger. Our dentist in Oak Park, IL, often recommends simple diet changes to support oral health. So, let’s dive into the top foods that strengthen teeth and help keep your smile bright and cavity-free!
If you’ve changed your diet for the better, but you’re still getting cavities, then it’s time to talk to the team at Town and Country Dental of Oak Park, IL. In some cases, genetics or medical conditions may be to blame. Find out more about your smile by scheduling an appointment with Dr. Thomas Wegner. Just call (708) 383-0330 to reserve your spot today!
1. Cheese
Cheese is brimming with calcium and phosphorus, both of which help rebuild enamel and encourage a healthier microbiome in the oral cavity. This makes it one of the best foods that strengthen teeth.
2. Yogurt
Yogurt is a yummy and tooth-friendly snack. It contains probiotics that fight bad bacteria that may cause cavities, and it has plenty of calcium to strengthen your enamel. Indeed, research suggests that increased yogurt consumption may be an easy way to prevent dental issues, like cavities, gum disease, and tooth loss. However, try to pick sugar-free yogurt for the best benefits.
3. Leafy Greens
Spinach, kale, and other greens are full of calcium and folic acid. These vitamins support gum health and help fight plaque, making leafy greens great foods that strengthen teeth.
4. Crunchy Fruits and Veggies
Crisp apples, crunchy carrots, and crackly celery naturally scrub your teeth as you chew. They also boost saliva flow, which helps reduce plaque on teeth. These crunchy snacks are tasty foods that strengthen teeth.
5. Almonds
Almonds are low in sugar and high in calcium and vitamin E, meaning that a handful a day can protect your enamel. They’re perfect for a smile-friendly, nutritious snack!
6. Salmon
Salmon is rich in vitamin D, which helps your body absorb calcium better. Salmon also supports bone and tooth health, earning its spot among the foods that strengthen teeth.
7. Oranges
Surprised? Though acidic, oranges provide vitamin C, which strengthens gums and helps prevent inflammation. Just rinse with water after eating them to protect your enamel from too much acid exposure.
8. Eggs
Eggs are rich in vitamin D, phosphorus, and protein. These nutrients help build strong enamel and bones. So, whether you enjoy them scrambled, boiled, or poached, eggs are easy foods that strengthen teeth.
9. Green Tea
Green tea is overflowing with antioxidants, which fight bacteria and reduce inflammation. Drinking it without sugar helps protect your enamel and gums even more.
10. Water
It’s simple but powerful! Water keeps your mouth hydrated and clear of food particles. Fluoridated water especially supports enamel, making it one of the easiest foods that strengthen teeth.
Smile-Healthy Tips
To get the most from these foods that strengthen teeth:
- Eat a variety each day
- Pair them with good brushing and flossing habits
- Don’t forget to visit your dentist in Oak Park, IL, every six months!
Explore Diet and Dentistry at Town and Country Dental of Oak Park, IL
Your diet has a big impact on your dental health. Choosing foods that strengthen teeth can help prevent cavities and gum disease. So, if you need help creating a diet that supports your oral health, click here to request a consultation with Dr. Thomas Wegner, or call our Oak Park dental clinic at (708) 383-0330 for advice and appointments.