(708) 383-0330

Living with temporomandibular joint (TMJ) disorder can be a daily struggle. TMJ disorder affects the jaw joint and surrounding muscles, causing pain and discomfort. If you’re tired of dealing with the limitations it imposes on your life, take heart! There are several effective TMJ treatment options available (including general dentistry treatments!).

Finding relief through TMJ treatment starts at Town & Country Dental in Oak Park, IL. Our team can help you explore comprehensive treatments aimed at enhancing your jaw and dental health. Get started today by calling (708) 383-0330!

Experts believe that roughly 10 million people in the United States suffer from TMJ disorder. If you’re living with TMJ pain, then you may be wondering what your treatment options are. In this blog post, we explore some active approaches to managing TMJ, empowering you to make informed decisions about your health.

Lifestyle Modifications

One of the first steps in managing TMJ is making conscious lifestyle modifications. These changes can significantly reduce symptoms and improve your overall well-being. Start by incorporating stress reduction techniques (such as meditation or deep breathing exercises) to minimize teeth clenching and jaw tension.

Additionally, practicing good posture and avoiding certain habits (like nail-biting or chewing gum) can help alleviate strain on the jaw. Remember: Small adjustments in your daily routine can make a big difference in managing TMJ symptoms.

Physical Therapy 

Physical therapy is another active treatment approach that can provide substantial relief for TMJ sufferers. A skilled physical therapist guides you through targeted exercises to improve jaw mobility, strengthen weak muscles, and reduce chronic pain

These exercises may involve stretching, resistance training, and manual manipulation techniques. By working closely with a physical therapist, you can regain function in your jaw joint and experience a noticeable reduction in discomfort.

Dental Treatments

Dental treatments play a leading role in managing TMJ. Your dentist may recommend a variety of interventions based on your specific needs. 

A common approach involves using a custom-made oral splint or mouthguard, which helps to alleviate jaw clenching and teeth grinding. 

In some cases, orthodontic treatment or dental realignment may be necessary to correct an abnormal bite and relieve stress on the TMJ. 

Consulting with a dental professional experienced in TMJ treatment can help determine the best options for you.


Medications can be a valuable tool in managing TMJ symptoms, particularly for short-term relief. Over-the-counter, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce inflammation and alleviate pain. Doctors can also prescribe muscle relaxants to reduce muscle tension and facilitate jaw movement. 

It is important to remember that medications should be used under the guidance of a healthcare professional. Long-term reliance on them may not address the root cause of TMJ disorder.

Stress Management

Stress is often a significant contributor to TMJ disorder. Incorporating stress management techniques into your daily routine can help reduce symptoms and prevent flare-ups. Explore stress reduction strategies like mindfulness meditation, exercise, counseling, or engaging in hobbies that promote relaxation. By actively managing stress, you can minimize the impact it has on your jaw joint and overall well-being.

TMJ Treatment in Oak Park, IL

Don’t let TMJ disorder control your life any longer. Take an active approach to your treatment with the team at Town & Country Dental in Oak Park, IL. New and current patients can request appointments online here or at (708) 383-0330.