There is an intricate connection between the mouth and the body. Maintaining good oral health is not only essential for a healthy, beautiful smile, but it is important for overall systemic health, too. One way to enhance your oral-systemic health is with biannual visits to our general dentistry clinic in Oak Park, IL.
Are you due for a routine dental exam and cleaning? If so, then it is time to contact Dr. Thomas Wegner at Town & Country Dental in Oak Park, IL. Schedule your appointment now by calling our front desk at (708) 383-0330.
A healthy mouth is a key component of a healthy body. But, if you do not know how to foster a healthy connection between your mouth and body, then your oral and overall health may suffer. In this blog, we discuss nine, easy ways that patients can enhance their oral-systemic health.
1. Brush and Floss Regularly
The building block of any healthy smile is good oral hygiene. So, our Oak Park dentist recommends:
- Brushing with a soft-bristled toothbrush at least twice a day
- Using a remineralizing toothpaste with ingredients like fluoride or nano-hydroxyapatite
- Flossing every day
- Rinsing with mouthwash frequently
2. Eat a Healthy Diet
A balanced diet is vital for maintaining good oral-systemic health. This means avoiding sugary and acidic foods and drinks, as they can erode the enamel on your teeth and contribute to tooth decay.
Instead, we recommend prioritizing a diet that is rich in:
- Lean proteins
- Whole grains
- Probiotic-containing dairy products, like yogurt or kefir (which can help prevent cavities!)
3. Visit Your Dentist Regularly
Regular dental check-ups are a main principle of oral-systemic health. Dentists can detect oral health problems early on and make treatment recommendations before they become more severe. Additionally, dental cleanings can remove plaque and tartar buildup that brushing and flossing alone cannot.
4. Quit Smoking
Smoking and using other tobacco products can lead to periodontal disease, oral cancer, and other oral-systemic health problems. If you smoke, quitting is the best thing you can do for your overall health.
5. Manage Stress
Stress can contribute to a variety of health problems, including periodontal disease. If you are under a lot of stress, try to find healthy ways to manage it, such as:
- Talking to loved ones
- Visiting a mental health specialist
6. Stay Hydrated
Drinking plenty of water is a great way to foster better oral-systemic health. Water helps flush food particles and bacteria from your mouth, and it also helps keep your body hydrated.
7. Get Enough Sleep
Believe it or not, a lack of sleep can significantly affect your oral-systemic health. Sleep helps the body repair and regenerate, and it also helps reduce inflammation caused by gum disease.
8. Control Chronic Conditions
Chronic conditions (such as diabetes and heart disease) can impact oral health. If you have a chronic condition, work closely with your healthcare provider to manage it effectively.
9. Practice Good Oral Hygiene During Pregnancy
Pregnancy can lead to a variety of oral health problems, including gum disease. Pregnant women should continue to brush and floss regularly and visit the dentist for regular check-ups and cleanings.
Enhance Your Oral-Systemic Health in Oak Park, IL
A healthier body starts with a healthier mouth. Give your smile and body the care they deserve at Town & Country Dental in Oak Park, IL. Patients can schedule appointments with Dr. Thomas Wegner at (708) 383-0330, or they can easily request appointments online here.