Did you know that you can enjoy plenty of Thanksgiving favorites without hurting your smile? In fact, your dentist in Oak Park, IL, encourages you to choose certain dishes because they support strong teeth, healthy gums, and good overall oral health. With a few smart choices, you can enjoy the holiday and protect your smile at the same time.
Good oral health is something to be grateful for, and the holidays are the perfect time to prioritize your smile. Call (708) 383-0330 to schedule a routine exam and cleaning with Thomas W. Wegner, D.D.S., at Town and Country Dental of Oak Park, IL, to keep your smile healthy and bright!
Turkey Is a Great Protein Choice
Your dentist in Oak Park, IL, often recommends protein-rich foods because they help strengthen tooth enamel. Turkey also contains phosphorus, which works with calcium to build strong teeth. Choose lean cuts and enjoy them with plenty of water to help rinse your mouth.
Sweet Potatoes, but Keep Them Simple
Sweet potatoes are a Thanksgiving staple, but sticky add-ons like marshmallows or sugary sauces can cling to your teeth and increase your cavity risk. Your dentist in Oak Park, IL, suggests enjoying sweet potatoes plain or with a little butter. If you want extra flavor, use herbs and spices instead of sugar-filled toppings.
Vegetables Keep Teeth Clean and Healthy
Fresh vegetables are always a smile-friendly choice at Thanksgiving. Your dentist in Oak Park, IL, approves of green beans, carrots, and leafy greens because they help clean your teeth as you chew. They also contain vitamins and minerals that support strong teeth, gums, and bones.
Simple vegetable dishes help balance the meal and reduce the impact of sweet desserts. Eating more vegetables also helps keep your mouth hydrated, which supports healthy saliva flow throughout the meal.
Cranberry Sauce Can Be Safe If You Watch the Sugar
Cranberries contain antimicrobial properties, which may help keep oral bacteria under control. However, many cranberry sauces contain a lot of added sugar. Your dentist in Oak Park, IL, recommends choosing a low-sugar version or making your own at home.
Natural cranberries help fight harmful bacteria, but sugar-filled sauces can increase your cavity risk. If you enjoy cranberry sauce, eat it with your meal and drink water afterward. This helps reduce the sugar left on your enamel. With a little planning, you can enjoy this classic dish without harming your teeth.
Pumpkin Pie Is a Good Dessert Option
Desserts are a big part of Thanksgiving, and pumpkin pie is one of the better options for your smile. Your dentist in Oak Park, IL, points out that pumpkin contains vitamins that support gum health.
Pumpkin pie is also softer and easier to rinse away than sticky desserts like pecan pie or caramel treats. If you want to enjoy dessert without harming your smile, pumpkin pie is a great choice. You can also reduce sugar by skipping whipped toppings or choosing a smaller slice.
Enjoy Thanksgiving With a Smile – Call Your Dentist in Oak Park, IL, Today!
This year, enjoy Thanksgiving while protecting your teeth with smart choices. With the right dishes, you can keep your smile healthy and still enjoy a delicious feast. And don’t forget to schedule a cleaning before the big day! Click here to plan a visit to Town and Country Dental, or call Dr. Wegner at (708) 383-0330 for booking. Happy Thanksgiving!