You’ve just invested time and money in teeth whitening to achieve that radiant, confident smile you’ve always wanted. But did you know that what you eat can impact the longevity of your dazzling results? To ensure your newly brightened teeth stay stunning, it’s crucial to be mindful of your diet after cosmetic dentistry.
Still waiting for the perfect time to brighten your smile? There’s no time like today! Schedule professional teeth whitening at Town & Country Dental in Oak Park, IL. Our team will help you find solutions that work for your schedule and budget. Just call (708) 383-0330 to get started!
In most cases, professional teeth brightening can last years with the proper maintenance. In this blog, we explore the top foods to avoid after teeth whitening to maintain your smile’s brilliance.
1. Dark-Colored Beverages
Coffee, tea, red wine, and cola are notorious for staining teeth. They contain chromogens, which are pigments that can adhere to your enamel. Prolonged exposure can undo the effects of your teeth whitening treatment.
If you can’t resist these beverages, then a straw can help to minimize contact with your teeth. Alternatively, it may be wise to opt for lighter alternatives like herbal teas, white wine, or clear sodas.
2. Acidic Foods and Drinks
Citrus fruits, tomatoes, and vinegar-based sauces can weaken your tooth enamel, making it more susceptible to stains. Enamel erosion not only dulls your smile but also increases sensitivity. While these acidic foods can be part of a healthy diet, it’s advisable to consume them in moderation. Rinsing your mouth with water afterward can help minimize their effects on your teeth.
3. Dark-Colored Sauces
Curry, soy sauce, balsamic vinegar, and tomato-based pasta sauces can contribute to teeth staining due to their rich pigmentation. So, reach for lighter sauce options or pair these dishes with a crunchy vegetable (like broccoli or cauliflower) to help reduce the staining effects.
4. Berries
While berries (like blueberries, blackberries, and raspberries) are packed with antioxidants and nutrients, they can also stain your teeth due to their deep color. Enjoy them sparingly and rinse your mouth or brush your teeth afterward to help prevent staining.
5. Dark Chocolate
Dark chocolate is known for its health benefits, but it can be a culprit when it comes to staining teeth. It contains tannins, which can contribute to discoloration. If you crave chocolate, opt for white chocolate or chocolate with a lower cocoa content to reduce the risk of staining.
6. Sweets and Sugary Snacks
Sugary snacks and candies not only contribute to tooth decay but can also diminish the effects of teeth whitening by allowing stains to adhere more easily. Limit your consumption of sugary treats and maintain a good oral hygiene routine to protect your bright smile.
Teeth Whitening Near Oak Park, IL
Avoiding foods and beverages that can stain your teeth will help prolong the results of your teeth whitening treatment. While it’s not necessary to eliminate these items from your diet entirely, practicing moderation and good oral hygiene habits can go a long way in preserving your pearly whites.
Want to learn more about teeth whitening options available to you at Town & Country Dental in Oak Park, IL? Contact our team online here, or call us at (708) 383-0330 to get started today!